Despite the fact that there are those who claim that steak is an unhealthy dish and it can cause heart problems, my question is why don't most people tell both sides of the story? Of course steaks can cause heart problems but that's if there consumed in a non moderate or excessive manner. Also, let's be honest that anything that is not consumed in moderation can and usually does have its health issues or problems associated with it. Thus, it would be foolish to think that steak consumption alone can cause heath problems such as heart disease, when in fact certain steaks can give you a healthy dose of omega-3 and those can reduce your chances of getting cancer. Furthermore, the leaner versions of steaks are a great way of getting such vitamins as: B12 and B6. Lastly, and most importantly we cannot forget about the iron that is in steak. The iron that is in steaks is a great way to counteract and fight against many bone-diseases. Hopefully this has served as a guide to the truth about steaks. The truth is that they are a good source of the right stuff, and the key to a great meal.

  The Power of Protein
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists.
The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food sources.

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