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Nutritional Value of Lobsters

Nutritional Value of Lobsters

 

   Lobster has a reputation for being high in fat, but that is actually not the case.  It is all the butter and cream-filled dishes that give lobster its hefty status.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12.  Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain.  Selenium aids the immune system and thyroid gland and may also help prevent heart disease.  Bone and tissue diseases can be avoided by diets high in copper.  The vitamin B12 is essential for healthy nerve and red blood cells.  Phosphorus contributes to proper kidney functioning and lessens arthritis pain.  Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc.  Finally potassium is credited with aiding your heart’s functions.  The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.

Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak.  Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste.  With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.
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